![]() ![]() If you like biking, you’ll love spinning.Īn aerobic class which makes use of a platform, over which exercise moves are performed in a variety of combinations.Ī conditioning workout which targets those areas that need firmed up. Increase your lower body strength, see tremendous improvements in your endurance and burn body fat. The mind and body regime uses smooth controlled movements to stretch and tone the body and improve flexibility and posture.īrings an outdoor cycle ride indoors. Not just for the “more mature”.Ī simple class which will help you build muscle and burn calories while increasing co-ordination, flexibility and balance. Traditional body weight exercises and high intensity interval training combined.Įnjoyable and beneficial classes comprising of low impact aerobic routines. This class works the large muscle groups with simple un-choreographed high intensity intervals and offers quick results. This is one of the highest intensity workouts on offer and not recommended for beginners.Ĭonditioning workout using barbells and adjustable weights to firm and tone.Ī high intensity, cardio workout to help your build muscle, increase power and become lean. This class uses Yoga inspired movements to align the body into strength postures and flexibility postures all with a fitness perspective.Ī workout which targets the entire body, beginning with an accelerated warm up and moving into three blocks of work, each one targeting a different element of fitness. Ideal for tightening your tummy and your butt, while also improving functional strength and assisting in injury prevention.Ī functional fitness class incorporating a wide variety of exercises and moves to develop and improve core strength and stability. Really hones in on the torso and sling muscles that connect your upper body to your lower body. Press ups, squat thrusts, sit ups, squats, jogging. The ideal way to overcome your most difficult opponent - yourself! ![]() Tailored to suit all abilities and experience. Using barbells and adjustable weights you will tone and condition your muscles while raising your metabolic rate for rapid fat burning.Ī great test of fitness and endurance, starting with a traditional rope work and shadow boxing warm–up, moving through to routines to build up combination punching and footwork utilising both pads and bags with a varied range of exercise thrown in. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.Ĭombines moves and stances from a range of self-defence disciplines like karate, boxing and Tae Kwon Do into an energetic routine. Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. No impact means less stress on joints.Ī cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are taken by instructors qualified in pre/post natal exercise.Īerobics routines to music in the water. Don't know the difference between pilates and circuits? Let us explain the various different class types for you.Īn energetic routine combining aerobics moves, dance routines and strength exercise to improve fitness and tone your body.Īn energetic action packed class combining aerobics, step, skipping, sit ups and press ups.Ī safe and effective way of keeping you fit and active during pregnancy. ![]()
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